Coaching Application

First name*

Last name*

Email*

Were you referred by someone? If so, let me know so I can say thank you!

Do you have access to a full commercial gym, fully stocked home gym, or private gym space?*

Yes

Do you have any past/current injuries or anything in your medical history that will impact your ability to exercise?*

Yes

("Past Injuries, surgeries, or medical conditions")

If you answered yes to the previous question, please provide an accurate description of your medical history and your clearance for exercise.

What are your goals for working out?*

Strength

Muscle Gain

Fat Loss

Power

Conditioning/Endurance

Mobility

Other

Of those, which is most important to you?*

Why is this important to you right now?*

Realistically, how many days of the week can you commit to training?*

When would you like to start? Earliest start day is Monday after form submission.*

Coaching Options*

Online Fitness Coaching ($300/month)

Online Health and Fitness Coaching ($500/month)

VIP Coaching ($3000/month)

*Payment not due until first day of program*

To see coaching option differences, click here: https://alexespenshade.com/online-coaching

Last Question!

Fast forward 3 months from now, as you reflect on the progress you've made: How do you feel? How do you look? What's different in your life? What does success look like for you?*

Business Mailing Address:
2069 Argyle Ave, Apt 209, Los Angeles 90068

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